In Kundalini Yoga as taught by Yogi Bhajan's 3HO, Ong Namo Guru Dev Namo and Sa Ta Na Ma are two of the most powerful mantras. There is an 11 and 31 minute version of Sa Ta Na Ma each preceded by the Ong Namo Guru Dev Namo Mantra.
The mantra "Ong Namo Guru Dev Namo" is used to "tune in" to your higher self prior to meditating. "Ong" - the Creator, "Namo" - a reverent greeting, "Guru" - one who enlightens, and "Dev" - non-physical. The phrase recognizes God, Guru, and the teacher within.
The Sa Ta Na Ma meditation is a great catalyst for change in your life. "Sa" - all that ever was, "Ta" - creativity, "Na" - Destruction, "Ma" - Regeneration. Full instructions are included with the CD. Both meditations are followed by bamboo flute pieces to allow the continuation of the meditative state.
I have recently started doing presentations to teach caregivers the SA TA NA MA meditation that has proved so helpful for combating stress. I began this work as my thesis project for the 500 hour professional teacher training through Yogaworks in Los Angeles. Since I am a caregiver for my 85-year-old mom, and know from first hand experience how difficult this can be, and I wanted to create a community service project to help others in my situation.
I ordered many different CD's to use when I teach the meditation, and yours is the one I like the best. There are many people who would like to purchase the CD so they can continue to practice independently, and I tell them it can be ordered through Amazon. However, I'm sure many of these seniors never get around to ordering it, but would love to buy it on the spot if I had it available. Would there be any way I could purchase them directly from you? I will be doing numerous presentations for various organizations very soon.Sincerely, Robbi La Londe M.Ed. RYT 500
To download the tracks below or the entire Yellow Bell CD of 'Sa Ta Na Ma', go to the download page on the top bar here or Richard Brookens / Yellow Bell Music on FaceBook.
|Sa Ta Na Ma|
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